Are You Worried about Falling or Concerned About Losing Your Independence?

 

Get Your Mobility and Confidence Back

with our

 Better Balance Program

Are You Worried about Falling or Concerned About Losing Your Independence?

 

Get Your Mobility and Confidence Back

with our

 Better Balance Program

Take Control

​​​​​The Better Balance Program is designed for people who are losing stability. 

As we age our stability starts to decrease. In the early stages we are unaware of it as a balance problem, but we do notice it as stiffness in our back and in our legs. Ultimately we become less mobile and eventually we get to the stage where we need support, or we start falling.

The first step in the Better Balance Program is a Balance Screen (see below) which tells us what your stability is, and whether you are at risk of a fall and whether you are suitable for this program. Then we run further tests to determine which part of your balance system is most affected. 

There are two parts to treatment. First, we put you through our movement reeducation program (our Perfect Posture Program with some additional exercises). Then we work specifically on postural reflexes. These are the reflexes that your body uses to keep you upright and we deduce how well they are working from the Better Balance Screen.

Finally, we retest you to see how much your balance has improved. 

Most people are unaware that their balance is deteriorating

until it starts to compromise their life.

Website Introductory Offer $79

Happy to book your appointment online?

Receive our special offer (usually $115) when booking through this website.

(private health fund rebates apply) 

*This offer is available for the initial appointment only. Standard fee for an initial Consultation is $115

The First Step is to Have Your Balance Tested

How we control our centre of balance is crucial for all the things we take for granted, like getting out of chair, walking and more complex activities like lifting children or playing tennis.

Most people have no idea how stable they are or how efficiently they move, or even if they are at risk of having a fall.

Once we’ve tested your balance, we will know straight away if this program is suitable for you, and the analysis that we get enables us to efficiently target your particular postural characteristics and accurately assess the conditions and circumstances in which you are likely to fall.

This means that we can then build a treatment plan for you based on your specific characteristics right now and get immediate feedback as to how your treatment is progressing.

Join Us For an Introductory Class

On the first Wednesday evening of every month, we run an hour long class where we teach the fundamentals of posture.

It’s a FREE CLASS  where we explain what posture is, and why it is fundamental to moving well, maintaining good balance and preventing yourself from getting back pain.

This is a knowledge evening not an information evening. By that we mean that by the end of the evening you will have the experience of your natural posture in your body, not just in your head.

These classes are informal and in small groups.  Bookings are essential.

Beaches Osteopathic Centre Pty Ltd
ABN:  48 105 006 728 

21/20 Wellington Street
NARRABEEN NSW 2101
AUSTRALIA
​​​​​​​02 9913 7900

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