The Importance Of Movement

The Importance Of Movement

Blog Latest Articles               The Importance of Movement As this is #WomensHealthWeek, and the theme is ‘the Importance of Movement’, I thought I’d write about what happens as we get older and how are movement is affected. We are born...
Spring Reminder!

Spring Reminder!

Blog Latest Articles     Spring Reminder Now that the weather is warming up, we see a lot more people outdoors tending to their garden, going for a walk in the sunshine, playing a game of golf or even braving the not so warm ocean water for a swim. While it...
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