We help people with back pain recover their mobility, and regain their life with the confidence that they can keep themselves active and pain free in the future without long term continuous treatment.
We help people with back pain recover their mobility, and regain their life with the confidence that they can keep themselves active and pain free in the future without long term continuous treatment.
Welcome to Beaches Osteopathic Centre
Dr Tony Tranfield
Osteopath
Sometimes when you are in pain, it can be difficult to know who you should see, the choices can be confusing and it is natural to be fixated on ‘the problem’ and not see the bigger picture.
It is easy to see pain as ‘the problem’, but in most cases pain is ‘the symptom’ that has motivated you to seek help.
So before we get into the details of the ‘What’ of your concern, we need to know your ‘Why‘
We want to know what has brought you to this point, and what inspires you, so that we can build a process with you that aids you in your recovery journey.
Change takes effort and it takes a method. Often we find that it is uncertainty and a lack of a clear path that is the real road block to recovery.
Our Purpose
is to empower you with an understanding of your problem, to instill the habits to prevent it returning, and to give you the skills to maintain your own better health in the future.
While your focus is with your problem, ours is with getting you to move with greater efficiency and awareness.
We build all our recovery programs with this philosophy in mind. They are as much an education process, as they are therapy process.
‘The buzz’ we get is in helping you to participate more fully in your life.
Our Purpose
is to empower you with an understanding of your problem, to instill the habits to prevent it returning, and to give you the skills to maintain your own better health in the future.
While your focus is with your problem, ours is with getting you to move with greater efficiency and awareness.
We build all our recovery programs with this philosophy in mind. They are as much an education process, as they are therapy process.
‘The buzz’ we get is in helping you to participate more fully in your life.
Website Introductory Offer $79
Happy to book your appointment online?
Receive our special offer (usually $115) when booking through this website. (private health fund rebates apply)
*This offer is available for the initial appointment only. Standard fee for an initial Consultation is $115
or call 02 9913 7900 and mention this offer
Our Method
Before embarking on a rehabiltation program, we want to have as accurate diagnosis as humanly possible and as accurate assessment as possible during rehabilitation so that we know that you are on the right track.
We use a tool called ‘Computeried Posturography‘ which gives us definitive metrics that we can use to design a treatment plan for you and assess your progress during treatment.
Our Method
Before embarking on a rehabiltation program, we want to have as accurate diagnosis as humanly possible and as accurate assessment as possible during rehabilitation so that we know that you are on the right track.
We use a tool called ‘Computeried Posturography‘ which gives us definitive metrics that we can use to design a treatment plan for you and assess your progress during treatment.
Discover Your Natural Posture
‘I know I have bad posture’ is the single most common phrase we hear when someone consults us for back pain, neck pain or headaches.
But what is bad posture? We all have preconceptions of what our posture should be, but rarely does it match what it actually is.
Posture is not about how we position ourselves, it’s about balance. It’s the ability to manage the tensions placed on our body by the effects of gravity in any given moment, by shifting our weight in the most efficient manner.
We have a postural system that is designed to balance us, hold us upright, and control our movement, and when it starts to fail we lose spinal support which eventually leads to chronic pain.
Our Perfect Posture Program has been developed from twenty-five years rehabilitation of chronic lower back pain, and from ten years of postural analysis to retrain your postural system.
Join Us For An Introduction to the Perfect Posture Program
On the first Wednesday evening of every month, we run an hour long class where we teach the fundamentals of posture.
It's a FREE CLASS where we explain what posture is, and why it is fundamental to moving well, maintaining good balance and preventing yourself from getting back pain.
This is a knowledge evening not an information evening. By that we mean that by the end of the evening you will have the experience of your natural posture in your body, not just in your head.
These classes are informal and in small groups. Bookings are essential.
Our Services
Spinal Care
We have 25 years plus experience in treating spinal ailments, and use many treatment methods including our Better Back and Perfect Posture Programs.
Headaches & Migraines
There are many different kinds of headaches coming from different causes. We look at headaches from a mechanical and a neurological perspective.
Jaw Problems
Malocclusion (poorly fitting bite) is a very common source of head and neck pain. It results in ‘clenching’, and ‘bruxing’ (grinding) and is often missed as a..
Soft Tissue Injuries
The treatment of soft tissues is the major part of the osteopathic approach, and we have many different physical treatment methods depending on…
Balance Problems
In our Better Balance Program we measure and analyse your balance so that we can see under what circumstances and conditions your stability is compromised.
Movement Problems
Our Better Movement Program builds on balance and looks at gait (walking), coordination and control of movement sequencing.
Website Introductory Offer $79
Happy to book your appointment online?
Receive our special offer (usually $115) when booking through this website. (private health fund rebates apply)
*This offer is available for the initial appointment only. Standard fee for an initial Consultation is $115
or call 02 9913 7900 and mention this offer
Most Recent Articles
Vertigo – Symptoms And Treatment
Vertigo - Symptoms And Treatment Welcome back readers! This month we are switching focus to the head, and specifically a condition which causes a person to feel dizzy. We welcome you to the world of Benign Paroxysmal Positional Vertigo...
Intermittent Fasting
The Benefits Of Fasting Hello everyone. Let’s have a chat about fasting. In the last few years, fasting has been gaining popularity across the world as a way of improving human health. Did you know that fasting has been around for centuries and...
Student’s Elbow (Bursitis)
Student's Elbow (Bursitis) Today's blog is about a common elbow injury. Ever heard of student’s elbow? “But I’m not a student!” we hear you say. Well you don’t have to be to fall victim to this condition. Students elbow, or ‘Olecranon Bursitis’ is a...
21/20 Wellington Street
NARRABEEN NSW 2101
AUSTRALIA
02 9913 7900
Beaches Osteopathic Centre Copyright © 2021.
Our Privacy Policy
Your privacy is very important to us. As part of the normal operation of this site, Beaches Osteopathic Centre may collect certain information from you. Beaches Osteopathic Centre is subject to the requirements of applicable Australian law and strives to meet the requirements of the Australian National Principles. Our Privacy Policy guidelines are here...