We have over 25 years experience treating lower back pain and complex spinal problems.
Lower back pain is an extremely common condition with up to 80% of the population experiencing back pain at some time during the lives. Although the underlying pathology of low back pain is usually not serious, it is an important cause of pain in the community and has considerable impact on the economy due to time taken off work. Whilst the vast majority of patients with back pain will recover within 6 weeks, a small number will go on to develop chronic back pain and a gradual deterioration of functionality.
Most causes of back pain are the result of irritation or poor function of the bones, joints, ligaments or muscles in your back. Such irritation can be the result of Vertebral dysfunction, a common condition that occurs when the spinal vertebrae compress or irritate the delicate nerve structures of your lower back.
Other causes of lower back pain include inflammatory arthritis (e.g. ankylosis spondylitis, Rheumatoid Arthritis), and fractures due to osteoporosis. Back pain may also be ‘referred’ from another location.
Less common conditions causing low back pain include cancer (usually from another source such as the prostate or lung), serious infections and compression of the spinal cord.
Your Osteopath will perform a detailed history, orthopaedic, neurological and spinal examination to determine the exact cause of your lower back pain. Other tests including x-rays and digital scanning may also be recommended.
Osteopathic treatment of low back pain focuses on restoring function to poorly moving spinal joints, as well as reducing muscle tension and increasing muscle strength. This results in improved movement, reduced pain and deceased nerve irritation.
Treatments are tailored to the individual case usually consisting of spinal and soft tissue mobilisation, core stabilization advice, strengthening exercises, stretching and heat/cold therapy. Please contact us to arrange your comprehensive lower back consultation to help identify the exact cause of your back pain and begin a course of corrective care today!
PERFECT POSTURE ONLINE
Perfect Posture Online is our unique six week postural education system that teaches you how to stand, sit and move from the ground up.
In this online course, we teach six principles that you can apply in your daily life to maintain a strong healthy spine.
This course is included as part of our rehabilitation if you are taking one of our 12 week programs, or you can take it on its own. A popular option is to take it with a Perfect Posture Screen with additional specific exercises to work on.
BETTER BACK PROGRAM
The Better Back Program is designed for people with chronic lower back pain. It is tailored individually to address pain, repair the tissue damage, re-educate your posture with our six principles that we teach in the Perfect Posture Program and Perfect Posture Online and then we strengthen you with specific functional exercises so that the problem does not reoccur.
Website Introductory Offer $79
Happy to book your appointment online?
Receive our special offer (usually $115) when booking through this website.
(private health fund rebates apply)
*This offer is available for the initial appointment only. Standard fee for an initial Consultation is $115
21/20 Wellington Street
NARRABEEN NSW 2101
02 9913 7900
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