by Tony Tranfield | 9 Dec, 2021 | Back, Balance, Posture
Blog Latest Articles Disc Herniation and Posture What is Disc Herniation? Between each vertebrae of the spine are intervertebral discs, or cushions for support and mobility of the spine. The intervertebral discs act as shock absorbers...
by Tony Tranfield | 22 Nov, 2021 | Back, Balance, Posture
Blog Latest Articles Spending Time in the Garden? or Doing a House Move? Don’t Miss this VLOG on Intelligent Lifting! Ever sprained your back after lifting something heavy or doing a lot of repetitive lifting? If you have, you’ll...
by Tony Tranfield | 14 Oct, 2021 | Back, Balance, Posture
Blog Latest Articles Want to Improve Your Posture? Don’t Stand Up Straight! Push Up Tall! Most of us understand that posture is important; important for our personal presentation, important for our fitness, important for our children’s...
by Alex | 21 Sep, 2021 | Back, Posture
Blog Latest Articles How to Stand with Confidence Standing with proper posture exudes a higher level of confidence and physical appeal. It also distributes the weight of the body evenly among the joints and muscles to avoid excessive strain...
by Alex | 21 Sep, 2021 | Back, Neck, Osteopathy, Posture, Teens
Blog Latest Articles How To Sit Properly to Avoid Neck Pain We are spending so much time sitting, that we are having a Pandemic of poor posture! Healthy sitting is a fundamental lifestyle habit contributing to proper posture. When done...
by Tony Tranfield | 3 Oct, 2019 | Back, Joint Pain, Osteopathy
Blog Latest Articles Back Pain We have over 25 years experience treating lower back pain and complex spinal problems. Lower back pain is an extremely common condition with up to 80% of the population experiencing back pain at some time during the...
