Disc Herniation and Posture

Disc Herniation and Posture

Blog Latest Articles             Disc Herniation and Posture     What is Disc Herniation? Between each vertebrae of the spine are intervertebral discs, or cushions for support and mobility of the spine.  The intervertebral discs act as shock absorbers...
Intelligent Lifting

Intelligent Lifting

Blog Latest Articles             Spending Time in the Garden? or Doing a House Move?   Don’t Miss this VLOG on Intelligent Lifting!    Ever sprained your back after lifting something heavy or doing a lot of repetitive lifting? If you have, you’ll...
How To Stand  With  Confidence

How To Stand With Confidence

Blog Latest Articles       How to Stand with Confidence   Standing with proper posture exudes a higher level of confidence and physical appeal. It also distributes the weight of the body evenly among the joints and muscles to avoid excessive strain...
Back Pain

Back Pain

Blog Latest Articles           Back Pain   We have over 25 years experience treating lower back pain and complex spinal problems. Lower back pain is an extremely common condition with up to 80% of the population experiencing back pain at some time during the...