Disc Herniation and Posture

Disc Herniation and Posture

Blog Latest Articles             Disc Herniation and Posture     What is Disc Herniation? Between each vertebrae of the spine are intervertebral discs, or cushions for support and mobility of the spine.  The intervertebral discs act as shock absorbers...
Intelligent Lifting

Intelligent Lifting

Blog Latest Articles             Spending Time in the Garden? or Doing a House Move?   Don’t Miss this VLOG on Intelligent Lifting!    Ever sprained your back after lifting something heavy or doing a lot of repetitive lifting? If you have, you’ll...
How Good Is Your Balance?

How Good Is Your Balance?

Blog Latest Articles           How Good is Your Balance?   What is Balance? Balance is your ability to control your posture, in order to remain upright and steady. Why Is It Important To Have Good Balance?• Prevent falls and associated injuries•...
Balance And Falls Prevention For Seniors

Balance And Falls Prevention For Seniors

Blog Latest Articles           Balance And Falls Prevention In our last blog “A Safe Approach To Staying Active And Independant”, we discussed the effects of ageing on the body can cause many symptoms such as general stiffness, decreased mobility...