Latest Articles



Spring Reminder To Exercise!

Spring Reminder To Exercise!

               Simple Posture Stretches For Spring     Now that the weather is warming and things are finally opening up again, we're starting to see a lot more people outdoors doing exercise, tending to and enjoying their gardens with the kids, going for a...

How To Stand  With  Confidence

How To Stand With Confidence

     How to Stand with Confidence   Standing with proper posture exudes a higher level of confidence and physical appeal. It also distributes the weight of the body evenly among the joints and muscles to avoid excessive strain of the lower back,...

How To Sit Properly To Avoid Neck Pain

How To Sit Properly To Avoid Neck Pain

     How To Sit Properly to Avoid Neck Pain   We are spending so much time sitting, that we are having a Pandemic of poor posture! Healthy sitting is a fundamental lifestyle habit contributing to proper posture. When done properly, the posture...

The Right Pair of Shoes for Postural Support

The Right Pair of Shoes for Postural Support

         The Right Pair Of Shoes For Postural Support     Shoes with good support are necessary for maintaining good posture. The feet are the base of support for the body. When the feet are not properly supported, it affects the postural framework...



         Whiplash   What is Whiplash? Whiplash is a soft tissue injury to the neck caused from a sudden extension and flexion of the cervical spine.  It occurs when the soft tissues of the neck, such as the muscles and ligaments, extend beyond their...

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