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Want To Improve Your Posture? Don’t Stand Up Straight
Want to Improve Your Posture? Don’t Stand Up Straight! Push Up Tall! Most of us understand that posture is important; important for our personal presentation, important for our fitness, important for our children’s development and...
Spring Reminder To Exercise!
Simple Posture Stretches For Spring Now that the weather is warming and things are finally opening up again, we're starting to see a lot more people outdoors doing exercise, tending to and enjoying their gardens with the kids, going for a...
How To Stand With Confidence
How to Stand with Confidence Standing with proper posture exudes a higher level of confidence and physical appeal. It also distributes the weight of the body evenly among the joints and muscles to avoid excessive strain of the lower back,...
How To Sit Properly To Avoid Neck Pain
How To Sit Properly to Avoid Neck Pain We are spending so much time sitting, that we are having a Pandemic of poor posture! Healthy sitting is a fundamental lifestyle habit contributing to proper posture. When done properly, the posture...
The Right Pair of Shoes for Postural Support
The Right Pair Of Shoes For Postural Support Shoes with good support are necessary for maintaining good posture. The feet are the base of support for the body. When the feet are not properly supported, it affects the postural framework...
Whiplash
Whiplash What is Whiplash? Whiplash is a soft tissue injury to the neck caused from a sudden extension and flexion of the cervical spine. It occurs when the soft tissues of the neck, such as the muscles and ligaments, extend beyond their...
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