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Disc Herniation and Posture
Disc Herniation and Posture What is Disc Herniation? Between each vertebrae of the spine are intervertebral discs, or cushions for support and mobility of the spine. The intervertebral discs act as shock absorbers for the spine. The...
Intelligent Lifting
Spending Time in the Garden? or Doing a House Move? Don't Miss this VLOG on Intelligent Lifting! Ever sprained your back after lifting something heavy or doing a lot of repetitive lifting? If you have, you'll know that it is very painful and...
Want To Improve Your Posture? Don’t Stand Up Straight
Want to Improve Your Posture? Don’t Stand Up Straight! Push Up Tall! Most of us understand that posture is important; important for our personal presentation, important for our fitness, important for our children’s development and important for...
Spring Reminder To Exercise!
Simple Posture Stretches For Spring Now that the weather is warming and things are finally opening up again, we're starting to see a lot more people outdoors doing exercise, tending to and enjoying their gardens with the kids, going for a...
How To Stand With Confidence
How to Stand with Confidence Standing with proper posture exudes a higher level of confidence and physical appeal. It also distributes the weight of the body evenly among the joints and muscles to avoid excessive strain of the lower back,...
How To Sit Properly To Avoid Neck Pain
How To Sit Properly to Avoid Neck Pain We are spending so much time sitting, that we are having a Pandemic of poor posture! Healthy sitting is a fundamental lifestyle habit contributing to proper posture. When done properly, the posture...
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