by Alex | 21 Sep, 2021 | Back, Posture
Blog Latest Articles How to Stand with Confidence Standing with proper posture exudes a higher level of confidence and physical appeal. It also distributes the weight of the body evenly among the joints and muscles to avoid excessive strain...
by Alex | 21 Sep, 2021 | Back, Neck, Osteopathy, Posture, Teens
Blog Latest Articles How To Sit Properly to Avoid Neck Pain We are spending so much time sitting, that we are having a Pandemic of poor posture! Healthy sitting is a fundamental lifestyle habit contributing to proper posture. When done...
by Alex | 13 Sep, 2021 | Posture
Blog Latest Articles The Right Pair Of Shoes For Postural Support Shoes with good support are necessary for maintaining good posture. The feet are the base of support for the body. When the feet are not properly supported, it affects...
by Tony Tranfield | 19 Aug, 2021 | Neck
Blog Latest Articles Whiplash What is Whiplash? Whiplash is a soft tissue injury to the neck caused from a sudden extension and flexion of the cervical spine. It occurs when the soft tissues of the neck, such as the muscles and ligaments,...
by Tony Tranfield | 7 Aug, 2021 | Exercise
Blog Latest Articles Move, Move, Move! This sounds easy, but for many it’s a big struggle. We are a sedentary world compared to the past. We have everything at our fingertips with supermarkets, stores and online shopping providing everything we need....
by Tony Tranfield | 5 Aug, 2021 | Headache & Migraine, Neck, Osteopathy
Blog Latest Articles Neck Pain We have over 25 years experience with Neck pain and complex spinal care. If you’re one of the many Australians that suffers with neck pain, you will be pleased to know that our Osteopathic approach may...
by Tony Tranfield | 21 Apr, 2020 | Headache & Migraine, Health, Osteopathy, Posture, Stress
Blog Latest Articles Vertigo – Symptoms And Treatment Welcome back readers! This month we are switching focus to the head, and specifically a condition which causes a person to feel dizzy. We welcome you to the world of Benign...
by Tony Tranfield | 21 Apr, 2020 | Health
Blog Latest Articles The Benefits Of Fasting Hello everyone. Let’s have a chat about fasting. In the last few years, fasting has been gaining popularity across the world as a way of improving human health. Did you know that fasting...
by Tony Tranfield | 21 Apr, 2020 | Osteopathy, Electrotherapy, Joint Pain
Blog Latest Articles Student’s Elbow (Bursitis) Today’s blog is about a common elbow injury. Ever heard of student’s elbow? “But I’m not a student!” we hear you say. Well you don’t have to be to fall victim to this condition....
by Tony Tranfield | 1 Apr, 2020 | Uncategorized
Blog Latest Articles Telehealth Consultations 1 April 2020 As an allied health service, we are deemed essential by the Australian Government and are still open for normal osteopathic treatments. As we want to support you as best we can during this...
