by Tony Tranfield | 9 Dec, 2021 | Back, Balance, Posture
Blog Latest Articles Disc Herniation and Posture What is Disc Herniation? Between each vertebrae of the spine are intervertebral discs, or cushions for support and mobility of the spine. The intervertebral discs act as shock absorbers...
by Tony Tranfield | 22 Nov, 2021 | Back, Balance, Posture
Blog Latest Articles Spending Time in the Garden? or Doing a House Move? Don’t Miss this VLOG on Intelligent Lifting! Ever sprained your back after lifting something heavy or doing a lot of repetitive lifting? If you have, you’ll...
by Tony Tranfield | 14 Oct, 2021 | Back, Balance, Posture
Blog Latest Articles Want to Improve Your Posture? Don’t Stand Up Straight! Push Up Tall! Most of us understand that posture is important; important for our personal presentation, important for our fitness, important for our children’s...
by Tony Tranfield | 30 Sep, 2021 | Exercise, Health, Mobility, Posture, Seniors
Blog Latest Articles Simple Posture Stretches For Spring Now that the weather is warming and things are finally opening up again, we’re starting to see a lot more people outdoors doing exercise, tending to and enjoying their gardens...
by Alex | 21 Sep, 2021 | Back, Posture
Blog Latest Articles How to Stand with Confidence Standing with proper posture exudes a higher level of confidence and physical appeal. It also distributes the weight of the body evenly among the joints and muscles to avoid excessive strain...
by Alex | 21 Sep, 2021 | Back, Neck, Osteopathy, Posture, Teens
Blog Latest Articles How To Sit Properly to Avoid Neck Pain We are spending so much time sitting, that we are having a Pandemic of poor posture! Healthy sitting is a fundamental lifestyle habit contributing to proper posture. When done...
by Alex | 13 Sep, 2021 | Posture
Blog Latest Articles The Right Pair Of Shoes For Postural Support Shoes with good support are necessary for maintaining good posture. The feet are the base of support for the body. When the feet are not properly supported, it affects...
by Tony Tranfield | 19 Aug, 2021 | Neck
Blog Latest Articles Whiplash What is Whiplash? Whiplash is a soft tissue injury to the neck caused from a sudden extension and flexion of the cervical spine. It occurs when the soft tissues of the neck, such as the muscles and ligaments,...
by Tony Tranfield | 7 Aug, 2021 | Exercise
Blog Latest Articles Move, Move, Move! This sounds easy, but for many it’s a big struggle. We are a sedentary world compared to the past. We have everything at our fingertips with supermarkets, stores and online shopping providing everything we need....
by Tony Tranfield | 5 Aug, 2021 | Headache & Migraine, Neck, Osteopathy
Blog Latest Articles Neck Pain We have over 25 years experience with Neck pain and complex spinal care. If you’re one of the many Australians that suffers with neck pain, you will be pleased to know that our Osteopathic approach may...
