Disc Herniation and Posture

Disc Herniation and Posture

Blog Latest Articles             Disc Herniation and Posture     What is Disc Herniation? Between each vertebrae of the spine are intervertebral discs, or cushions for support and mobility of the spine.  The intervertebral discs act as shock absorbers...
Intelligent Lifting

Intelligent Lifting

Blog Latest Articles             Spending Time in the Garden? or Doing a House Move?   Don’t Miss this VLOG on Intelligent Lifting!    Ever sprained your back after lifting something heavy or doing a lot of repetitive lifting? If you have, you’ll...
How To Stand  With  Confidence

How To Stand With Confidence

Blog Latest Articles       How to Stand with Confidence   Standing with proper posture exudes a higher level of confidence and physical appeal. It also distributes the weight of the body evenly among the joints and muscles to avoid excessive strain...
The Right Pair of Shoes for Postural Support

The Right Pair of Shoes for Postural Support

Blog Latest Articles           The Right Pair Of Shoes For Postural Support     Shoes with good support are necessary for maintaining good posture. The feet are the base of support for the body. When the feet are not properly supported, it affects...
Whiplash

Whiplash

Blog Latest Articles           Whiplash   What is Whiplash? Whiplash is a soft tissue injury to the neck caused from a sudden extension and flexion of the cervical spine.  It occurs when the soft tissues of the neck, such as the muscles and ligaments,...
Move, Move, Move!

Move, Move, Move!

Blog Latest Articles       Move, Move, Move!   This sounds easy, but for many it’s a big struggle. We are a sedentary world compared to the past. We have everything at our fingertips with supermarkets, stores and online shopping providing everything we need....