by Tony Tranfield | 30 Sep, 2021 | Exercise, Health, Mobility, Posture, Seniors
Blog Latest Articles Simple Posture Stretches For Spring Now that the weather is warming and things are finally opening up again, we’re starting to see a lot more people outdoors doing exercise, tending to and enjoying their gardens...
by Tony Tranfield | 7 Aug, 2021 | Exercise
Blog Latest Articles Move, Move, Move! This sounds easy, but for many it’s a big struggle. We are a sedentary world compared to the past. We have everything at our fingertips with supermarkets, stores and online shopping providing everything we need....
by Tony Tranfield | 2 Apr, 2015 | Balance, Exercise, Mobility, Osteopathy, Seniors
Blog Latest Articles A Safe Approach To Staying Active And Independant If you are starting to feel the symptoms of old age creeping in, or you want to postpone them at all costs, then you may benefit from seeing an osteopath. Advancing years...
