by Tony Tranfield | 30 Sep, 2021 | Exercise, Health, Mobility, Posture, Seniors
Blog Latest Articles Simple Posture Stretches For Spring Now that the weather is warming and things are finally opening up again, we’re starting to see a lot more people outdoors doing exercise, tending to and enjoying their gardens...
by Tony Tranfield | 6 Sep, 2019 | Mobility
Blog Latest Articles The Importance of Movement As this is #WomensHealthWeek, and the theme is ‘the Importance of Movement’, I thought I’d write about what happens as we get older and how are movement is affected. We are born without...
by Tony Tranfield | 16 Apr, 2015 | Balance, Mobility, Osteopathy, Posture, Seniors
Blog Latest Articles Balance And Falls Prevention For Seniors In our last blog “A Safe Approach To Staying Active And Independant“, we discussed the effects of ageing on the body can cause many symptoms such as general stiffness,...
by Tony Tranfield | 2 Apr, 2015 | Balance, Exercise, Mobility, Osteopathy, Seniors
Blog Latest Articles A Safe Approach To Staying Active And Independant If you are starting to feel the symptoms of old age creeping in, or you want to postpone them at all costs, then you may benefit from seeing an osteopath. Advancing years...
