Disc Herniation and Posture

Disc Herniation and Posture

Blog Latest Articles             Disc Herniation and Posture     What is Disc Herniation? Between each vertebrae of the spine are intervertebral discs, or cushions for support and mobility of the spine.  The intervertebral discs act as shock absorbers...
Intelligent Lifting

Intelligent Lifting

Blog Latest Articles             Spending Time in the Garden? or Doing a House Move?   Don’t Miss this VLOG on Intelligent Lifting!    Ever sprained your back after lifting something heavy or doing a lot of repetitive lifting? If you have, you’ll...