Move, Move, Move!

Move, Move, Move!

Blog Latest Articles       Move, Move, Move!   This sounds easy, but for many it’s a big struggle. We are a sedentary world compared to the past. We have everything at our fingertips with supermarkets, stores and online shopping providing everything we need....
The Importance Of Movement

The Importance Of Movement

Blog Latest Articles     The Importance of Movement   As this is #WomensHealthWeek, and the theme is ‘the Importance of Movement’, I thought I’d write about what happens as we get older and how are movement is affected. We are born without...