How Good Is Your Balance?

How Good Is Your Balance?

Blog Latest Articles           How Good is Your Balance?   What is Balance? Balance is your ability to control your posture, in order to remain upright and steady. Why Is It Important To Have Good Balance?• Prevent falls and associated injuries•...
Balance And Falls Prevention For Seniors

Balance And Falls Prevention For Seniors

Blog Latest Articles           Balance And Falls Prevention In our last blog “A Safe Approach To Staying Active And Independant”, we discussed the effects of ageing on the body can cause many symptoms such as general stiffness, decreased mobility...